Which characteristic is associated with nutrient-dense foods?

• A. High in sugar
• B. High in nutrients
• C. High in fat
• D. High in preservatives

Answer: (B)

Nutrient-dense foods are characterized by the high concentration of essential nutrients relative to their calorie content. This means that they provide a significant amount of vitamins, minerals, and other beneficial compounds without being excessively high in calories. By focusing on nutrients rather than simply calorie count, nutrient-dense foods contribute to overall health and well-being.

For example, fruits, vegetables, lean proteins, and whole grains are typically classified as nutrient-dense because they are packed with essential vitamins, minerals, fiber, and other nutrients that support bodily functions, while maintaining a relatively lower calorie count compared to many processed or energy-dense foods. This characteristic makes nutrient-dense foods an important part of a balanced diet, helping individuals to achieve their nutritional needs without excessive calorie intake.